right foot cuboid avulsion 0

give me a break!

After everything that the last 12 months, especially 2020, has thrown at me, a break from it all was probably on the cards. While out for a pleasant stroll with the family on Sunday,...

lonely road – original image © 0

a return to blocks of four

Still in the midst of no man’s land ‘training’, I found myself back in the familiar context of blocks of four this weekend. It wasn’t my idea – “an older boy told me to do...


speed check: run 1:35

Albeit a last-minute decision, I decided it was time for a speed check this weekend. The brethren of the #BVSC planned a little half-marathon some time back. For a while, I was on the...