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lonely road – original image © https://pixabay.com/photos/street-road-desert-dry-drought-351481/ 0

a return to blocks of four

Still in the midst of no man’s land ‘training’, I found myself back in the familiar context of blocks of four this weekend. It wasn’t my idea – “an older boy told me to do...

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speed check: run 1:35

Albeit a last-minute decision, I decided it was time for a speed check this weekend. The brethren of the #BVSC planned a little half-marathon some time back. For a while, I was on the...

experiment nine – original image © https://pixabay.com/photos/drop-splash-drip-water-liquid-wet-3698073/ 0

the experiments: experiment nine

It feels like it has been forever since I ran with any purpose over distance let alone experiment. Yes, there have been a couple of interesting, fun time trials during ‘Lockdown’ but only short-distance...