weekly summary: Apr 29 – May 05
Something a little different again. Back with a solid weight session to kick off the week and ending with a trial marathon (off-pace) to wrap up a nice 50+ mile week.
BS = Back Squat; RDL = Romanian Dead-lift; SS = Raised Back Leg Split Squat
Warm-up: BS 5x70kg, 5x90kg, 3x110kg
BS: 2x(5-rep) @ 120kg, 1x(5-rep) @ 122.5kg
RDL: 2x(5-rep) @70kg, 1x(5-rep) @ 72.5kg
SS: 3x(5-rep each side) @ 40kg
Context: BS one-rep max = 157.5kg