weekly summary: 20 July – 26 July
Not much to say really. The injury is not going anywhere fast but thankfully I’m off crutches and working through the physio exercises with more… Read More »weekly summary: 20 July – 26 July
July 2020
give me a break!
After everything that the last 12 months, especially 2020, has thrown at me, a break from it all was probably on the cards. While out… Read More »give me a break!
weekly summary: 13 July – 19 July
What started out as a typical week in recent times ended in disaster on Sunday. Three runs chalked up with a decent, very hilly, long… Read More »weekly summary: 13 July – 19 July
weekly summary: 06 July – 12 July
I did say that a week off was coming after last week’s hospital procedure. Much needed time to take my mind off everything and recuperate… Read More »weekly summary: 06 July – 12 July
weekly summary: 29 June – 05 July
Just 33 miles covered over 3 runs this week. Focus on consistent pacing this week. The first two runs were ideal, the weekend ‘long’ run… Read More »weekly summary: 29 June – 05 July
a return to blocks of four
Still in the midst of no man’s land ‘training’, I found myself back in the familiar context of blocks of four this weekend. It wasn’t… Read More »a return to blocks of four