Category: injury

right foot cuboid avulsion 0

give me a break!

After everything that the last 12 months, especially 2020, has thrown at me, a break from it all was probably on the cards. While out for a pleasant stroll with the family on Sunday,...

one way or another – © https://pixabay.com/photos/arrows-barren-direction-road-1834859/ 0

mental fragility: it’s a real problem

If you’ve been reading my recent posts, you’ll no doubt be painfully aware that I’m currently moaning about an injury. The past week has really played on my mind a lot. Not just because...

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failed runner: did I mention I own a bicycle?

It’s a long-running joke amongst a few of us that train together that a cyclist is just a failed runner. Obviously we’re all sports people and train for different disciplines – it’s just a...

strained tendons (photo © https://unsplash.com/photos/EayqAlQiFeQ) 0

rice: food for thought

How I wish this was a post about an intriguing discovery about rice and how it fuels the potential to be a better runner. Sadly not. The only RICE of any note in the...