Category: summary

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weekly summary: 04 Nov – 10 Nov

A bit of an interesting week this time around, battling with antibiotics, loss of voice, and a nasty chest infection. It hasn’t been a great year for health issues! Mixed weather and time constraints...

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weekly summary: 28 Oct – 03 Nov

So concludes one of the shortest mileage weeks I’ve had in 2019 when I’ve been on my feet and not stuck in hospital or dealing with an anterior tendon strain that refused to heal....

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weekly summary: 21 Oct – 27 Oct

I’m a little late with last week’s summary. I guess I’ve been a little distracted, asking questions of myself. A total of 42 miles for the week – I really don’t want to say it...

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weekly summary 14 Oct – 20 Oct

A total of 46 miles for the week – I honestly could not be happier writing this summary. I staved off the weight session from last week until this week and I think it was...

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weekly summary: 07 Oct – 13 Oct

Just under 50 miles for the week and happy with how everything went. No speed during the week other than a few mile alternates on Thursday to keep the legs ticking over. Saturday’s run...

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weekly summary: 16 Sept – 22 Sept

Recovery was a huge problem this week following last week’s high mileage. Even leading with heart rate for the most part, I just didn’t get back to the level of freshness that I needed...

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weekly summary: 09 Sept – 15 Sept

So completes my highest training load ever for a single week. I broke through the 70-mile ceiling in a week that saw 2 double-day training sessions and also a target pace race (albeit not...

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weekly summary: Sep 02 – Sep 08

Two great weeks back-to-back now. Very happy with the way things are going. The >10% jump in mileage last week didn’t seem to effect me too badly and a solid week of running was...