Category: summary

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weekly summary: 09 Sept – 15 Sept

So completes my highest training load ever for a single week. I broke through the 70-mile ceiling in a week that saw 2 double-day training sessions and also a target pace race (albeit not...

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weekly summary: Sep 02 – Sep 08

Two great weeks back-to-back now. Very happy with the way things are going. The >10% jump in mileage last week didn’t seem to effect me too badly and a solid week of running was...

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weekly summary: Aug 27 – Sep 01

Could not be happier writing this summary. Finally back in the gym and lifting again after 8 weeks out. High mileage too, albeit a little unexpected as I had only planned 50-55 for the...

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weekly summary: Aug 12 – Aug 18

A shaky week with back problems, resulting in low mileage. Two key runs repeating last weekend’s effort. Another running of the testing 18-miler and also the traditional 10-mile recovery. The Clonmel Half Marathon is...

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weekly summary: July 22 – July 28

Things are starting to resemble normality again – thankfully. A 47-mile week complete, a more importantly, a couple of key runs without using the treadmill. The ‘fitness test’ during the week was a really good...