Category: training

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weekly summary: 04 Nov – 10 Nov

A bit of an interesting week this time around, battling with antibiotics, loss of voice, and a nasty chest infection. It hasn’t been a great year for health issues! Mixed weather and time constraints...

Recovery – original photo © https://pixabay.com/photos/young-woman-girl-sporty-nature-2699780/ 0

recovery: how far is too far

For many casual runners the idea of a recovery run, following a long run at the weekend can sound like an alien concept. Trying to explain it to a non-runner takes a leap even...

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weekly summary: 28 Oct – 03 Nov

So concludes one of the shortest mileage weeks I’ve had in 2019 when I’ve been on my feet and not stuck in hospital or dealing with an anterior tendon strain that refused to heal....

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weekly summary: 21 Oct – 27 Oct

I’m a little late with last week’s summary. I guess I’ve been a little distracted, asking questions of myself. A total of 42 miles for the week – I really don’t want to say it...

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weekly summary 14 Oct – 20 Oct

A total of 46 miles for the week – I honestly could not be happier writing this summary. I staved off the weight session from last week until this week and I think it was...

Morning of the Last 16 0

one week: cotton wool time

So sees the end of the final week of serious training and one week until Dublin. I have no experiments, no curiosities, no quirky runs to report on this week. The only thing that...

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weekly summary: 07 Oct – 13 Oct

Just under 50 miles for the week and happy with how everything went. No speed during the week other than a few mile alternates on Thursday to keep the legs ticking over. Saturday’s run...