Category: training

slightly off the track – original photo © Jonathan Brazil 0

the long runs: third (tired) twenty

Time to queue up and execute the third twenty-miler of the long runs. You would think that having learned so much from last year’s experiments that I would have approached this weekend’s run with...

3:40 speed check – original photo © Jonathan Brazil 0

speed check: go run 3:40

If you have been reading my blog for a while, you may have stumbled on my speed check runs from last year. The most adventurous of which was possibly the speed check marathon just...

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the long runs: third eighteen

The long runs continued this week. Getting back on track with a prescribed week of training from the first draft of the schedule. I mentioned recently that I felt the need to tweak something...

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the long runs: second twenty

Last week’s foray back into the 20-mile zone of the long runs went well. It went very well; I could not have been happier about it. Since my school days, I have regularly used...