Category: training

#BVSC virtual 5k start – original image © 0

a race: going the social distance

I said the other day that I badly needed some sort of focus and/or distraction. Something that would curb the current situation we face. There are no real races out there right now. While...


the only road I know

The last time I ran on a road surface was over 5 weeks ago. Hospitalised twice in the last 6 years; even then I never went that long without miles on the road. As...