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the long runs start again, down that line – original photo © Jonathan Brazil 0

the long runs: first 18

Having increased the distance over the last 2 weeks, the time came to launch into the first of the long runs for my Tralee Marathon training programme. Last year was full of experiments; learning...

chilly start – original photo © https://pixabay.com/photos/soap-bubble-frost-snow-bubble-1958650/ 0

it starts (again): back on the road

This week is when my plan to get ready for Tralee Marathon in April officially starts. I didn’t have anything too hectic lined up, having been through somewhat of a 4-week off-season. An off-season...