Tagged: miles

experiment nine – original image © https://pixabay.com/photos/drop-splash-drip-water-liquid-wet-3698073/ 0

the experiments: experiment nine

It feels like it has been forever since I ran with any purpose over distance let alone experiment. Yes, there have been a couple of interesting, fun time trials during ‘Lockdown’ but only short-distance...

perfect road photo © https://pixabay.com/photos/road-asphalt-sky-clouds-fall-220058/ 0

run: repeat – consistently

Last week’s ‘long run’ was a 3-10-3 (or thereabouts). It was draining to say the least – my first real distance effort having returned to regular training. The obvious thing to do this week was...


testing: where am I?

So, after a week or so of sensible running with the ‘40 sessions‘, it was time to get back on the horse again. While I had hoped to start rebuilding my cardio base there...