Tagged: speed

back pain – original image © https://pixabay.com/illustrations/burnout-powerless-sculpture-sleep-2165870/ 0

do it again: despite all

This weekend, the long run was no more than a repeat of last week’s challenging 18-miler. We just had to go out and do it again and if possible, do it more steadily. It...

lifetime-equalling PB in the half-marathon 0

half measures: a lifetime equalling pb

My club’s annual half marathon took place today. Normally this is an event that I specifically train for, if I’m not helping out with marshal duties. However, this time around, I went in with...

Beat the Train © https://pixabay.com/users/12019-12019/ 1

10 miles: under 70 minutes

My 10-mile PB has been a thing of great concern to me in recent years. Firstly, I don’t race a lot of 10-mile routes so capturing an official time is not a frequent event....