Tagged: summary


weekly summary: Aug 12 – Aug 18

A shaky week with back problems, resulting in low mileage. Two key runs repeating last weekend’s effort. Another running of the testing 18-miler and also the traditional 10-mile recovery. The Clonmel Half Marathon is...


weekly summary: July 22 – July 28

Things are starting to resemble normality again – thankfully. A 47-mile week complete, a more importantly, a couple of key runs without using the treadmill. The ‘fitness test’ during the week was a really good...