Tagged: test


speed check: run 1:35

Albeit a last-minute decision, I decided it was time for a speed check this weekend. The brethren of the #BVSC planned a little half-marathon some time back. For a while, I was on the...

running hills – original photo © https://pixabay.com/photos/runners-triathlon-competition-1814479/ 0

fast hills: race recce

Not a huge amount to report from this weekend’s long run. Just a 16-miler but with race pace effort on the hills. We selected a route that incorporates some of the worst climbs along...


taper: energy, emotions, and eliud

With only two weeks left until the Dublin Marathon the taper begins. Normally at this stage of marathon training I take the foot off the gas and start to drop the miles and the...