Tagged: TheOreganoProject

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weekly summary: Aug 12 – Aug 18

A shaky week with back problems, resulting in low mileage. Two key runs repeating last weekend’s effort. Another running of the testing 18-miler and also the traditional 10-mile recovery. The Clonmel Half Marathon is...

back pain – original image © https://pixabay.com/illustrations/burnout-powerless-sculpture-sleep-2165870/ 0

do it again: despite all

This weekend, the long run was no more than a repeat of last week’s challenging 18-miler. We just had to go out and do it again and if possible, do it more steadily. It...

perfect road photo © https://pixabay.com/photos/road-asphalt-sky-clouds-fall-220058/ 0

run: repeat – consistently

Last week’s ‘long run’ was a 3-10-3 (or thereabouts). It was draining to say the least – my first real distance effort having returned to regular training. The obvious thing to do this week was...

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weekly summary: July 22 – July 28

Things are starting to resemble normality again – thankfully. A 47-mile week complete, a more importantly, a couple of key runs without using the treadmill. The ‘fitness test’ during the week was a really good...

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testing: where am I?

So, after a week or so of sensible running with the ‘40 sessions‘, it was time to get back on the horse again. While I had hoped to start rebuilding my cardio base there...