Tagged: training

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the long runs: third eighteen

The long runs continued this week. Getting back on track with a prescribed week of training from the first draft of the schedule. I mentioned recently that I felt the need to tweak something...

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the long runs: second twenty

Last week’s foray back into the 20-mile zone of the long runs went well. It went very well; I could not have been happier about it. Since my school days, I have regularly used...

the long runs start again, down that line – original photo © Jonathan Brazil 0

the long runs: first 18

Having increased the distance over the last 2 weeks, the time came to launch into the first of the long runs for my Tralee Marathon training programme. Last year was full of experiments; learning...