Tagged: waterford


run like… a Kenyan?

I’m always picking up books about running or reading articles on the internet about the same. The majority are just the same loosely-inspiring things rehashed again and again. Lots of positivity, lots of snippets...

lifetime-equalling PB in the half-marathon 0

half measures: a lifetime equalling pb

My club’s annual half marathon took place today. Normally this is an event that I specifically train for, if I’m not helping out with marshal duties. However, this time around, I went in with...

Beat the Train © https://pixabay.com/users/12019-12019/ 1

10 miles: under 70 minutes

My 10-mile PB has been a thing of great concern to me in recent years. Firstly, I don’t race a lot of 10-mile routes so capturing an official time is not a frequent event....