weekly summary: Nov 19 – Nov 25
I have officially started my guinea pig trial this week. So, I’ve decided I’m going to start publishing weekly summaries of my training. I will… Read More »weekly summary: Nov 19 – Nov 25
November 2018
10 miles: under 70 minutes
My 10-mile PB has been a thing of great concern to me in recent years. Firstly, I don’t race a lot of 10-mile routes so… Read More »10 miles: under 70 minutes
maxed out: under the bar
That was a different week! Operation Guinea Pig kicked off this week with two days of testing. First up was blood lactate threshold, gait and… Read More »maxed out: under the bar
guinea pig: my name is jonathan
I’ve always been rather keen to try new things and experiment when it comes to fitness. In some ways I think I have always been… Read More »guinea pig: my name is jonathan