December 2018

The usual two sessions in the gym… Felt much better this week having eased off on the miles last week to recover properly. The net… Read More »weekly summary: Dec 24 – Dec 30

Treadmill tempos are always fun – like running on a tightrope! The total weight lifted per session in the gym is really growing. I’m sure… Read More »weekly summary: Dec 17 – Dec 23

Lots of strides, a treadmill-based long run with a boost in pace at the end, two weight sessions in the gym, and a Bond movie.… Read More »weekly summary: Dec 10 – Dec 16

A little bit of controlled treadmill work to start the week, followed by lots of striding over medium/long distance runs later in the week. I… Read More »weekly summary: Dec 03 – Dec 09

Only a couple of weeks into my guinea pig trial and way to early to suggest any direct correlation between weight training and my runs… Read More »weekly summary: Nov 26 – Dec 02