running into the unknown
by jonathan · Published · Updated
A little bit of controlled treadmill work to start the week, followed by lots of striding over medium/long distance runs later in the week. I took it a little softer on myself this week with respect to miles, following the effort in the half-marathon at the weekend but kept the focus on quality with the strides.
Tags: summaryTheOreganoProjecttraining
by jonathan · Published 7 March, 2020
by jonathan · Published 31 December, 2019
by jonathan · Published 14 July, 2020 · Last modified 10 August, 2020
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