weekly summary: Dec 10 – Dec 16

by jonathan · Published 16 December, 2018 · Updated 12 June, 2019

Lots of strides, a treadmill-based long run with a boost in pace at the end, two weight sessions in the gym, and a Bond movie. What a way to pass the week!

Share

Tags: summaryTheOreganoProjecttraining

You may also like...

• 0

  weekly summary: 23 Sept – 29 Sept

  29 September, 2019

   by jonathan · Published 29 September, 2019 · Last modified 31 December, 2019

• 0

  taper: energy, emotions, and eliud

  12 October, 2019

   by jonathan · Published 12 October, 2019

• 0

  one week: cotton wool time

  20 October, 2019

   by jonathan · Published 20 October, 2019

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website