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weekly summary: Dec 17 – Dec 23

weekly summary: Dec 17 - Dec 23
low mileage this week balanced by two longish runs, weights are ramping up quickly and taking a bit of a toll on recovery while I get used to them

Treadmill tempos are always fun – like running on a tightrope!

The total weight lifted per session in the gym is really growing. I’m sure I’ll get more comfortable with it in time. However, it seemed wise to hold back on the miles a little this week. Giving the legs a chance to recover more between sessions. I run a tempo on the treadmill too. That was fun!

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