weekly summary: Dec 17 – Dec 23

by jonathan · Published 23 December, 2018 · Updated 12 June, 2019

Treadmill tempos are always fun – like running on a tightrope!

The total weight lifted per session in the gym is really growing. I’m sure I’ll get more comfortable with it in time. However, it seemed wise to hold back on the miles a little this week. Giving the legs a chance to recover more between sessions. I run a tempo on the treadmill too. That was fun!