weekly summary: Dec 31 – Jan 06

weekly summary: Dec 31 - Jan 06
still getting some strides into the medium distance runs, long run edging forwards

No post-Christmas blues. The year has started on a good note. This week comprised steady miles along with the two weight sessions from the trial. My weekly long run is edging forwards in terms of distance. Although I won’t push it much beyond 14 miles for now. Starting the year with a 40+ week is never a bad thing.

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