weekly summary: Dec 31 – Jan 06

by jonathan · Published 6 January, 2019 · Updated 31 December, 2019

No post-Christmas blues. The year has started on a good note. This week comprised steady miles along with the two weight sessions from the trial. My weekly long run is edging forwards in terms of distance. Although I won’t push it much beyond 14 miles for now. Starting the year with a 40+ week is never a bad thing.