weekly summary: Feb 18 – Feb 24
BS = Back Squat; RDL = Romanian Dead-lift; SS = Raised Back Leg Split Squat Warm-up: BS 5x70kg, 5x100kg, 3x120kg BS: 2x(5-rep) @ 125kg, 1x(5-rep)… Read More »weekly summary: Feb 18 – Feb 24
February 2019
speed check: the faux kilmac four
I designed my training calendar for the year on the basis that my training was going to be mileage and experiment-driven. However, I didn’t entirely… Read More »speed check: the faux kilmac four
runpod: more data or meaningful data?
A new piece of tech arrived yesterday: the Zwift Runpod. The pod is not new to the market or anything like that. I just decided… Read More »runpod: more data or meaningful data?
weekly summary: Feb 11 – Feb 17
Starting this week, I will be including details of my weight training sessions that I have been omitting thus far while on the guinea pig… Read More »weekly summary: Feb 11 – Feb 17
the experiments: experiment one
I’m now out on my own following the completion of my guinea pig trial. That means it’s time for some experiments of my own construction.… Read More »the experiments: experiment one
weekly summary: Feb 04 – Feb 10
Last week of the guinea pig trial and re-tests completed. The long distance experiments are really kicking in now and next week I’ll be able… Read More »weekly summary: Feb 04 – Feb 10
testing completed: end of watch
So, I’ve just finished my guinea pig trial and all repeat testing completed. A truly enjoyable and eye-opening experience. I have learned so much from… Read More »testing completed: end of watch
weekly summary: Jan 28 – Feb 03
Last week of lifting on the trial. I worked in a 16-mile long run with a 10-mile sub-pace block. Very happy with the way things… Read More »weekly summary: Jan 28 – Feb 03