Starting this week, I will be including details of my weight training sessions that I have been omitting thus far while on the guinea pig trial.
BS = Back Squat; RDL = Romanian Dead-lift; SS = Raised Back Leg Split Squat
Warm-up: BS 5x70kg, 5x100kg, 3x110kg
BS: 2x(5-rep) @ 120kg, 1x(5-rep) @ 122.5kg
RDL: 3x(5-rep) @70kg
SS: 3x(5-rep each side) @ 40kg
Context: BS one-rep max = 157.5kg