Skip to content

weekly summary: Feb 18 – Feb 24

weekly summary: Feb 18 - Feb 24
another 50+ mile week with weights at the start

BS = Back Squat; RDL = Romanian Dead-lift; SS = Raised Back Leg Split Squat

Warm-up: BS 5x70kg, 5x100kg, 3x120kg
BS: 2x(5-rep) @ 125kg, 1x(5-rep) @ 127.5kg
RDL: 3x(5-rep) @70kg
SS: 3x(5-rep each side) @ 40kg

Context: BS one-rep max = 157.5kg

Leave a Reply

Your email address will not be published. Required fields are marked *