weekly summary: Mar 25 – Mar 31
Just miles, miles, miles this week. Incorporated my first ever ultra distance run of 50km too. That won’t be a regular feature in the calendar!… Read More »weekly summary: Mar 25 – Mar 31
March 2019
the ultra has fallen: #BIGTURD
I remember it well… It was September 2000, my brother and I had been running a bit in the years previous. Only short distance, nothing… Read More »the ultra has fallen: #BIGTURD
weekly summary: Mar 18 – Mar 24
BS = Back Squat; RDL = Romanian Dead-lift; SS = Raised Back Leg Split Squat Warm-up: BS 5x70kg, 5x110kg, 3x115kg BS: 2x(5-rep) @ 120kg RDL:… Read More »weekly summary: Mar 18 – Mar 24
the experiments: experiment three
With a couple of high mileage weeks behind me, the long run was curbed a little this week. I decided to drop it back to… Read More »the experiments: experiment three
weekly summary: Mar 04 – Mar 10
BS = Back Squat; RDL = Romanian Dead-lift; SS = Raised Back Leg Split Squat Warm-up: BS 5x70kg, 5x100kg, 3x120kg BS: 3x(5-rep) @ 125kg RDL:… Read More »weekly summary: Mar 04 – Mar 10
the experiments: experiment two
Last week, I ran my first 20-miler in a long time with the idea of bringing it into my experiments catalogue. It worked well. As… Read More »the experiments: experiment two
weekly summary: Feb 25 – Mar 03
BS = Back Squat; RDL = Romanian Dead-lift; SS = Raised Back Leg Split Squat A little fatigued after 2 x >50-mile weeks so dropped… Read More »weekly summary: Feb 25 – Mar 03
the experiments: experiment one evo.
I increased the mileage this week to start on the 20-mile run experiments. The extra distance meant that something had to change with respect to… Read More »the experiments: experiment one evo.