weekly summary: Feb 25 – Mar 03

by jonathan · Published 3 March, 2019 · Updated 31 December, 2019

BS = Back Squat; RDL = Romanian Dead-lift; SS = Raised Back Leg Split Squat

A little fatigued after 2 x >50-mile weeks so dropped it to a 2-set session today this week.

Warm-up: BS 5x70kg, 5x100kg, 3x120kg
BS: 2x(5-rep) @ 125kg
RDL: 2x(8-rep) @70kg
SS: 2x(8-rep each side) @ 40kg

Context: BS one-rep max = 157.5kg

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