BS = Back Squat; RDL = Romanian Dead-lift; SS = Raised Back Leg Split Squat
Warm-up: BS 5x70kg, 5x100kg, 3x120kg
BS: 3x(5-rep) @ 125kg
RDL: 3x(5-rep) @70kg
SS: 3x(5-rep each side) @ 40kg
Context: BS one-rep max = 157.5kg
BS = Back Squat; RDL = Romanian Dead-lift; SS = Raised Back Leg Split Squat
Warm-up: BS 5x70kg, 5x100kg, 3x120kg
BS: 3x(5-rep) @ 125kg
RDL: 3x(5-rep) @70kg
SS: 3x(5-rep each side) @ 40kg
Context: BS one-rep max = 157.5kg
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