runpod: checking in
Back in February, I purchased the Zwift Runpod with the hope that it would provide some interesting and accurate data. I hoped that this data… Read More »runpod: checking in
April 2019
race day: Waterford-Tramore 2019
I love the Waterford-Tramore annual run. Luckily, I have been fortunate enough over the last 3 years to put in a strong effort on race… Read More »race day: Waterford-Tramore 2019
discipline: running steady
Pick any of my long run experiments so far (e.g. #3) and one thing keeps surfacing as an immediate complaint – discipline. Exceptions are rare.… Read More »discipline: running steady
weekly summary: Apr 15 – Apr 21
BS = Back Squat; RDL = Romanian Dead-lift; SS = Raised Back Leg Split Squat Warm-up: BS 5x70kg, 5x90kg, 3x100kg BS: 2x(5-rep) @ 110kg, 1x(5-rep)… Read More »weekly summary: Apr 15 – Apr 21
shoe review: Nike Zoom Fly SP Fast
Like every other running blog out there, it’s only a matter of time before you get the urge to share a shoe review. After all… Read More »shoe review: Nike Zoom Fly SP Fast
weekly summary: Apr 08 – Apr 14
Weight training should have restarted last week but decided to give it a rest. With the hammer being a little twitchy before the ultra, it… Read More »weekly summary: Apr 08 – Apr 14
