weekly summary: Apr 15 – Apr 21

by jonathan · Published 21 April, 2019 · Updated 31 December, 2019

BS = Back Squat; RDL = Romanian Dead-lift; SS = Raised Back Leg Split Squat

Warm-up: BS 5x70kg, 5x90kg, 3x100kg
BS: 2x(5-rep) @ 110kg, 1x(5-rep) @ 115kg
RDL: 3x(8-rep) @70kg
SS: 3x(5-rep each side) @ 45kg

A lighter 2-set session of Back Squats to get back into the swing of things again.

Context: BS one-rep max = 157.5kg

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