weekly summary: July 22 – July 28
Things are starting to resemble normality again – thankfully. A 47-mile week complete, a more importantly, a couple of key runs without using the treadmill. The… Read More »weekly summary: July 22 – July 28
July 2019
testing: where am I?
So, after a week or so of sensible running with the ‘40 sessions‘, it was time to get back on the horse again. While I… Read More »testing: where am I?
weekly summary: July 15 – July 21
Running has returned! Not much but it means so much. How I missed you hard-earned miles. I put an idea into motion last weekend. The… Read More »weekly summary: July 15 – July 21
getting back: the ’40’ sessions
This week I decided it was time to start getting back into the swing of things. I felt better than I had been after my… Read More »getting back: the ’40’ sessions
plyometrics: warm-up benefits
I read an article recently in Runner’s World that disclosed the results of some tests on a range of 5km runners with PBs between 16… Read More »plyometrics: warm-up benefits
weekly summary: July 08 – July 14
No hospital, no excuses this week. Sadly not; doctor’s orders to take it easy for the week and convalesce. Out of work for the week… Read More »weekly summary: July 08 – July 14
garmin forerunner 245: finally a good medium
A nondescript brown box arrived to my door recently. Whatever could be inside? Cut the tape and out pops my new Garmin Forerunner 245 Music.… Read More »garmin forerunner 245: finally a good medium
guinea pig: the results
Back in November last year I posted about how I had entered a research study as a guinea pig, to investigate the effects of strength… Read More »guinea pig: the results
weekly summary: July 01 – July 07 (zero)
Last week I had to rest after the damage I did to myself during the Viking Marathon. It was a grim week of cycling to… Read More »weekly summary: July 01 – July 07 (zero)