September 2020

This week I ran a virtual Time Trial with the #BVSC folk. I suppose 21:29 is half respectable given my current state mentally and physically.… Read More »weekly summary: 21 September – 27 September

What started with good intentions to build upon the mileage of last week and the relative comfort of the week, ended in an unconsolable mess.… Read More »weekly summary: 14 September – 20 September

This week was a little better than last and somehow I managed to squeeze in an extra run too. My long run for the week… Read More »weekly summary: 07 September – 13 September

Three runs this week. Can’t say they were good runs but the weekly mileage is increased to what used to be my minimum distance Saturday… Read More »weekly summary: 31 August – 06 September