November 2020

Pushed the boat out a little this week with four sessions, three of which were 30-minute efforts. I even squeezed in an interval session of… Read More »weekly summary: 23 November – 29 November

This barefoot thing hurts but it’s kind of addictive and worse, it hurts less than last week so I’m starting to think that it is… Read More »weekly summary: 16 November – 22 November

Another week, another three sessions on the treadmill. No crazy stuff. Not trying to push myself magically back to where I want to be. Just… Read More »weekly summary: 09 November – 15 November

Last week, I got out of the house and went for one run, spending the rest of the week licking wounds and being very unhappy… Read More »weekly summary: 02 November – 08 November

So, this week I made it out of the house once for 5km, trying to run far faster than I should have for the first… Read More »weekly summary: 26 October – 01 November