Another simple but steady week, increasing the top speed a little throughout and a bit of a push for a few minutes at the end of the week. Felt good (in some ways) to be running at 9mph again – it has been far too long. Albeit a very short period of time it will improve and I will sustain it for longer. Felt rather exhausted after this one if I’m honest.
Heading into the Christmas season now I can see some slippage with time constraints but the new aim is to take this foundation and start the new year with solid intentions.