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weekly summary: 30 November – 06 December

slow and steady with a little bit of speed at the end of the week

Another simple but steady week, increasing the top speed a little throughout and a bit of a push for a few minutes at the end of the week. Felt good (in some ways) to be running at 9mph again – it has been far too long. Albeit a very short period of time it will improve and I will sustain it for longer. Felt rather exhausted after this one if I’m honest.

Heading into the Christmas season now I can see some slippage with time constraints but the new aim is to take this foundation and start the new year with solid intentions.

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