weekly summary: June 24 – June 30
Following on from the damage done during the Viking Marathon last weekend, this was always going to be a, shall we say, sedate week. Biggest… Read More »weekly summary: June 24 – June 30
strength
Building strength
weekly summary: June 03 – June 09
Another awful week, reeling in the nuisance of whatever is wrong with my left leg. I believed that my problem was with my tendons. However,… Read More »weekly summary: June 03 – June 09
weekly summary: may 27 – june 02
Another awful week, reeling in the nuisance of whatever is wrong with my left leg. I still believe that my problem is with my tendons.… Read More »weekly summary: may 27 – june 02
weekly summary: May 20 – May 26
Following Tuesday’s run there was a bit of pain coming from the tendons at the front of the left ankle. I had something like this… Read More »weekly summary: May 20 – May 26
weekly summary: May 13 – May 19
First time I’ve ever come within a hair’s breadth of hitting 70 miles for a week. I purposely didn’t break the ceiling after getting carried… Read More »weekly summary: May 13 – May 19
weekly summary: May 06 – May 12
The ‘spare change’ added an extra few miles this week. It was only supposed to be a 60+ week rather than a 65+ but it… Read More »weekly summary: May 06 – May 12
weekly summary: Apr 29 – May 05
Something a little different again. Back with a solid weight session to kick off the week and ending with a trial marathon (off-pace) to wrap… Read More »weekly summary: Apr 29 – May 05
weekly summary: Apr 15 – Apr 21
BS = Back Squat; RDL = Romanian Dead-lift; SS = Raised Back Leg Split Squat Warm-up: BS 5x70kg, 5x90kg, 3x100kg BS: 2x(5-rep) @ 110kg, 1x(5-rep)… Read More »weekly summary: Apr 15 – Apr 21
weekly summary: Apr 08 – Apr 14
Weight training should have restarted last week but decided to give it a rest. With the hammer being a little twitchy before the ultra, it… Read More »weekly summary: Apr 08 – Apr 14