weekly summary 2019

It should have been off-season but the allure of breaking the 2400-mile barrier for the year was too appealing. Despite the Christmas Eve tradition of… Read More »weekly summary: 23 Dec – 29 Dec

This was a weird week. On Monday evening, mild pains started in my left abdomen. Immediately my thoughts turned to ‘my diverticulitis is back!’ I… Read More »weekly summary: 16 Dec – 22 Dec

A good week of running but a bad week of rest. Lots of mixed up runs at sub-8-minute pace when they probably should have been… Read More »weekly summary: 09 Dec – 15 Dec

It was never going to be a 50-mile week and some will say that it should have been less than 47 too. Perhaps they’re right… Read More »weekly summary: 02 Dec – 08 Dec

Another solid 50+ week. I almost didn’t seal off November with 200+ miles though as I miscalculated the midweek mileage. Hence the “caretaker” session on… Read More »weekly summary: 25 Nov – 01 Dec

A good 50+ week with a gym session at the start. Happy with my injection of hill work leading up to the Waterford AC half… Read More »weekly summary: 18 Nov – 24 Nov

A bit of an interesting week this time around, battling with antibiotics, loss of voice, and a nasty chest infection. It hasn’t been a great… Read More »weekly summary: 04 Nov – 10 Nov

So concludes one of the shortest mileage weeks I’ve had in 2019 when I’ve been on my feet and not stuck in hospital or dealing… Read More »weekly summary: 28 Oct – 03 Nov

I’m a little late with last week’s summary. I guess I’ve been a little distracted, asking questions of myself. A total of 42 miles for… Read More »weekly summary: 21 Oct – 27 Oct