Well, it was Christmas week! The strains of the last couple of weeks caused a subtle ebb and flow of my recent regime. Thus, it… Read More »weekly summary: 21 December – 27 December

Missing the third session last week was annoying. It got to me a little – I won’t lie, it occupied my thoughts. Thus I launched straight… Read More »weekly summary: 14 December – 20 December

As predicted last week, time is starting to become an issue coming into the festive season. Time and headspace. Wasn’t feeling too good this weekend… Read More »weekly summary: 07 December – 13 December

Another simple but steady week, increasing the top speed a little throughout and a bit of a push for a few minutes at the end… Read More »weekly summary: 30 November – 06 December

Pushed the boat out a little this week with four sessions, three of which were 30-minute efforts. I even squeezed in an interval session of… Read More »weekly summary: 23 November – 29 November

This barefoot thing hurts but it’s kind of addictive and worse, it hurts less than last week so I’m starting to think that it is… Read More »weekly summary: 16 November – 22 November

Another week, another three sessions on the treadmill. No crazy stuff. Not trying to push myself magically back to where I want to be. Just… Read More »weekly summary: 09 November – 15 November

Last week, I got out of the house and went for one run, spending the rest of the week licking wounds and being very unhappy… Read More »weekly summary: 02 November – 08 November

So, this week I made it out of the house once for 5km, trying to run far faster than I should have for the first… Read More »weekly summary: 26 October – 01 November