Warts and all. Hide nothing. Warts and all.

Warts and all. Hide nothing. Warts and all.

Warts and all. Hide nothing. Warts and all.

I sense that this might not be a good remainder to the year. My head is gone completely and focus is just nowhere to be… Read More »weekly summary: 28 September – 04 October

This week I ran a virtual Time Trial with the #BVSC folk. I suppose 21:29 is half respectable given my current state mentally and physically.… Read More »weekly summary: 21 September – 27 September

What started with good intentions to build upon the mileage of last week and the relative comfort of the week, ended in an unconsolable mess.… Read More »weekly summary: 14 September – 20 September

This week was a little better than last and somehow I managed to squeeze in an extra run too. My long run for the week… Read More »weekly summary: 07 September – 13 September

Three runs this week. Can’t say they were good runs but the weekly mileage is increased to what used to be my minimum distance Saturday… Read More »weekly summary: 31 August – 06 September

More than double last week’s mileage! At least it’s a step forward anyhow. My fitness is non-existent at the moment after the time out. Mentally… Read More »weekly summary: 24 August – 30 August

After 6 weeks or so, I’m finally back on my feet without the attachment of a failed runner machine. Twenty four and a half minutes… Read More »weekly summary: 17 August – 23 August