the long runs: second twenty
Last week’s foray back into the 20-mile zone of the long runs went well. It went very well; I could not have been happier about… Read More »the long runs: second twenty
20 mile
the long runs: first twenty
It had not been a good week leading up to the next entry in the long runs series on Saturday morning. The chesty cough (I… Read More »the long runs: first twenty
the experiments: experiment four
With the trial marathon having gone so well last week, it was time for another test of my legs. Rather than drop back too far… Read More »the experiments: experiment four
the experiments: experiment two
Last week, I ran my first 20-miler in a long time with the idea of bringing it into my experiments catalogue. It worked well. As… Read More »the experiments: experiment two
the experiments: experiment one evo.
I increased the mileage this week to start on the 20-mile run experiments. The extra distance meant that something had to change with respect to… Read More »the experiments: experiment one evo.