the experiments: experiment nine
It feels like it has been forever since I ran with any purpose over distance let alone experiment. Yes, there have been a couple of… Read More »the experiments: experiment nine
experiment
speed check: go run 3:40
If you have been reading my blog for a while, you may have stumbled on my speed check runs from last year. The most adventurous… Read More »speed check: go run 3:40
the experiments: experiment six
Hard to believe the last of my long run experiments was back in May of this year. A fun few months of very different distance… Read More »the experiments: experiment six
the experiments: experiment five
Last week’s entry in the experiments line-up yielded my first failure. Some might say I’m being a little harsh as I only missed two splits… Read More »the experiments: experiment five
the experiments: experiment four
With the trial marathon having gone so well last week, it was time for another test of my legs. Rather than drop back too far… Read More »the experiments: experiment four
speed check: unexpected 3:45
A few weeks back myself and a running buddy ran that stunning 50km piece of endurance madness. This week he got revenge by casually dropping… Read More »speed check: unexpected 3:45
race day: Waterford-Tramore 2019
I love the Waterford-Tramore annual run. Luckily, I have been fortunate enough over the last 3 years to put in a strong effort on race… Read More »race day: Waterford-Tramore 2019
the experiments: experiment three
With a couple of high mileage weeks behind me, the long run was curbed a little this week. I decided to drop it back to… Read More »the experiments: experiment three
the experiments: experiment one
I’m now out on my own following the completion of my guinea pig trial. That means it’s time for some experiments of my own construction.… Read More »the experiments: experiment one
run like… a Kenyan?
I’m always picking up books about running or reading articles on the internet about the same. The majority are just the same loosely-inspiring things rehashed… Read More »run like… a Kenyan?