speed check: go run 3:40
If you have been reading my blog for a while, you may have stumbled on my speed check runs from last year. The most adventurous… Read More »speed check: go run 3:40
marathon
the experiments: experiment seven
The Dublin Marathon is getting close now which means that the experiments have to become more focussed. A lot of time and effort went into… Read More »the experiments: experiment seven
do it again: despite all
This weekend, the long run was no more than a repeat of last week’s challenging 18-miler. We just had to go out and do it… Read More »do it again: despite all
the experiments: experiment six
Hard to believe the last of my long run experiments was back in May of this year. A fun few months of very different distance… Read More »the experiments: experiment six
testing: where am I?
So, after a week or so of sensible running with the ‘40 sessions‘, it was time to get back on the horse again. While I… Read More »testing: where am I?
race day: waterford viking marathon 2019
Race day arrived yesterday for my planned midway speed check marathon. The Waterford Viking Marathon was supposed to be my midpoint test to see how… Read More »race day: waterford viking marathon 2019
the experiments: experiment five
Last week’s entry in the experiments line-up yielded my first failure. Some might say I’m being a little harsh as I only missed two splits… Read More »the experiments: experiment five
the experiments: experiment four
With the trial marathon having gone so well last week, it was time for another test of my legs. Rather than drop back too far… Read More »the experiments: experiment four
speed check: unexpected 3:45
A few weeks back myself and a running buddy ran that stunning 50km piece of endurance madness. This week he got revenge by casually dropping… Read More »speed check: unexpected 3:45
the experiments: experiment three
With a couple of high mileage weeks behind me, the long run was curbed a little this week. I decided to drop it back to… Read More »the experiments: experiment three