speed check: go run 3:40
If you have been reading my blog for a while, you may have stumbled on my speed check runs from last year. The most adventurous… Read More »speed check: go run 3:40
If you have been reading my blog for a while, you may have stumbled on my speed check runs from last year. The most adventurous… Read More »speed check: go run 3:40
The Dublin Marathon is getting close now which means that the experiments have to become more focussed. A lot of time and effort went into… Read More »the experiments: experiment seven
This weekend, the long run was no more than a repeat of last week’s challenging 18-miler. We just had to go out and do it… Read More »do it again: despite all
Hard to believe the last of my long run experiments was back in May of this year. A fun few months of very different distance… Read More »the experiments: experiment six
So, after a week or so of sensible running with the ‘40 sessions‘, it was time to get back on the horse again. While I… Read More »testing: where am I?
Race day arrived yesterday for my planned midway speed check marathon. The Waterford Viking Marathon was supposed to be my midpoint test to see how… Read More »race day: waterford viking marathon 2019
Last week’s entry in the experiments line-up yielded my first failure. Some might say I’m being a little harsh as I only missed two splits… Read More »the experiments: experiment five
With the trial marathon having gone so well last week, it was time for another test of my legs. Rather than drop back too far… Read More »the experiments: experiment four
A few weeks back myself and a running buddy ran that stunning 50km piece of endurance madness. This week he got revenge by casually dropping… Read More »speed check: unexpected 3:45
With a couple of high mileage weeks behind me, the long run was curbed a little this week. I decided to drop it back to… Read More »the experiments: experiment three