Tagged: running

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speed check: the faux kilmac four

I designed my training calendar for the year on the basis that my training was going to be mileage and experiment-driven. However, I didn’t entirely forget about the need to sanity check or more...

virtual running (image © https://pixabay.com/users/efes-18331) 1

runpod: more data or meaningful data?

A new piece of tech arrived yesterday: the Zwift Runpod. The pod is not new to the market or anything like that. I just decided it was time to try out a footpod and...

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the experiments: experiment one

I’m now out on my own following the completion of my guinea pig trial. That means it’s time for some experiments of my own construction. I started this experimentation last weekend and repeated the...

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run like… a Kenyan?

I’m always picking up books about running or reading articles on the internet about the same. The majority are just the same loosely-inspiring things rehashed again and again. Lots of positivity, lots of snippets...

smiling, relaxed, having the 'chats' is not how one should be finishing a marathon 0

marathon: dublin, ireland, 2018

It was a perfect day for running a marathon. Overcast skies, a coolness in the air, a sense of adrenaline. The start line was buzzing. The kind of buzz you can only truly feel...