weekly summary: 05 July – 11 July
No miles this week but not unintentional. After the 10-miler last weekend that nearly killed me and news that I was to receive my second… Read More »weekly summary: 05 July – 11 July
No miles this week but not unintentional. After the 10-miler last weekend that nearly killed me and news that I was to receive my second… Read More »weekly summary: 05 July – 11 July
I got there! Somehow, over the last few weeks, I squeezed enough fitness into my legs and got around the 13.1 miles at the weekend.… Read More »weekly summary: 21 June – 27 June
Not much to report this week. Testing if the legs can move a little during a 5k and then just a long slow one to… Read More »weekly summary: 08 March – 14 March
Just shy of a 25-mile week and all outdoors! There’s a certain joy to running in the fresh air again. Although, there are many pains… Read More »weekly summary: 01 March – 07 March
A week of low mileage and really struggling with my heart rate during runs. It’s so much easier to run steady on a treadmill but… Read More »weekly summary: 22 February – 28 February
Neck trouble persisted for the early part of the week but eventually freed up enough to risk a couple of miles on the treadmill near… Read More »weekly summary: 15 February – 21 February
So, after last week’s onset of mild diverticular issues and a week-long course of antibiotics, I said that I best take it easy for a… Read More »weekly summary: 08 February – 14 February
What started as a great week with 2 1-hour sessions including strides, ended with a trip to the doctor’s. A reappearance of my gut issue… Read More »weekly summary: 01 February – 07 February