summary

weekly summary: 05 July – 11 July

12 July, 202115 July, 2021

No miles this week but not unintentional. After the 10-miler last weekend that nearly killed me and news that I was to receive my second… Read More »weekly summary: 05 July – 11 July

<img width="600" height="300" src="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-orange.png" class=" no-lazy wp-post-image" alt="" srcset="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-orange.png 600w, https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-orange-300x150.png 300w" sizes="(max-width: 600px) 100vw, 600px" />

weekly summary: 21 June – 27 June

28 June, 202115 July, 2021

I got there! Somehow, over the last few weeks, I squeezed enough fitness into my legs and got around the 13.1 miles at the weekend.… Read More »weekly summary: 21 June – 27 June

<img width="600" height="300" alt="" data-srcset="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red.png 600w, https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red-300x150.png 300w" data-src="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red.png" data-sizes="(max-width: 600px) 100vw, 600px" class=" no-lazy wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="300" src="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red.png" class=" no-lazy wp-post-image" alt="" srcset="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red.png 600w, https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red-300x150.png 300w" sizes="(max-width: 600px) 100vw, 600px" />

weekly summary: 19 April – 25 April

26 April, 202115 July, 2021

Warts and all – nothing to hide.

<img width="600" height="300" src="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-yellow.png" class=" no-lazy wp-post-image" alt="" srcset="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-yellow.png 600w, https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-yellow-300x150.png 300w" sizes="(max-width: 600px) 100vw, 600px" />

weekly summary: 22 March – 28 March

29 March, 202115 July, 2021

Warts and all – nothing to hide.

<img width="600" height="300" alt="" data-srcset="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red.png 600w, https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red-300x150.png 300w" data-src="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red.png" data-sizes="(max-width: 600px) 100vw, 600px" class=" no-lazy wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="300" src="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red.png" class=" no-lazy wp-post-image" alt="" srcset="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red.png 600w, https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red-300x150.png 300w" sizes="(max-width: 600px) 100vw, 600px" />

weekly summary: 08 March – 14 March

15 March, 202115 July, 2021

Not much to report this week. Testing if the legs can move a little during a 5k and then just a long slow one to… Read More »weekly summary: 08 March – 14 March

<img width="600" height="300" src="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-orange.png" class=" no-lazy wp-post-image" alt="" srcset="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-orange.png 600w, https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-orange-300x150.png 300w" sizes="(max-width: 600px) 100vw, 600px" />

weekly summary: 01 March – 07 March

8 March, 20218 March, 2021

Just shy of a 25-mile week and all outdoors! There’s a certain joy to running in the fresh air again. Although, there are many pains… Read More »weekly summary: 01 March – 07 March

weekly summary: 22 February – 28 February

2 March, 20214 March, 2021

A week of low mileage and really struggling with my heart rate during runs. It’s so much easier to run steady on a treadmill but… Read More »weekly summary: 22 February – 28 February

weekly summary: 15 February – 21 February

23 February, 202123 February, 2021

Neck trouble persisted for the early part of the week but eventually freed up enough to risk a couple of miles on the treadmill near… Read More »weekly summary: 15 February – 21 February

<img width="600" height="300" src="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-yellow.png" class=" no-lazy wp-post-image" alt="" srcset="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-yellow.png 600w, https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-yellow-300x150.png 300w" sizes="(max-width: 600px) 100vw, 600px" />

weekly summary: 08 February – 14 February

16 February, 202117 February, 2021

So, after last week’s onset of mild diverticular issues and a week-long course of antibiotics, I said that I best take it easy for a… Read More »weekly summary: 08 February – 14 February

<img width="600" height="300" alt="" data-srcset="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red.png 600w, https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red-300x150.png 300w" data-src="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red.png" data-sizes="(max-width: 600px) 100vw, 600px" class=" no-lazy wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="300" src="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red.png" class=" no-lazy wp-post-image" alt="" srcset="https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red.png 600w, https://www.runcertain.com/wp-content/uploads/2019/05/WeeklyUpdate-OreganoProject-red-300x150.png 300w" sizes="(max-width: 600px) 100vw, 600px" />

weekly summary: 01 February – 07 February

8 February, 20219 February, 2021

What started as a great week with 2 1-hour sessions including strides, ended with a trip to the doctor’s. A reappearance of my gut issue… Read More »weekly summary: 01 February – 07 February

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