speed check: run 1:35
Albeit a last-minute decision, I decided it was time for a speed check this weekend. The brethren of the #BVSC planned a little half-marathon some… Read More »speed check: run 1:35
test
fast hills: race recce
Not a huge amount to report from this weekend’s long run. Just a 16-miler but with race pace effort on the hills. We selected a… Read More »fast hills: race recce
taper: energy, emotions, and eliud
With only two weeks left until the Dublin Marathon the taper begins. Normally at this stage of marathon training I take the foot off the… Read More »taper: energy, emotions, and eliud
testing completed: end of watch
So, I’ve just finished my guinea pig trial and all repeat testing completed. A truly enjoyable and eye-opening experience. I have learned so much from… Read More »testing completed: end of watch