weekly summary: 14 September – 20 September
What started with good intentions to build upon the mileage of last week and the relative comfort of the week, ended in an unconsolable mess. I pushed the long run out to 70 mins...
Tagged: TheOreganoProject
weekly summary: 31 August – 06 September
Three runs this week. Can’t say they were good runs but the weekly mileage is increased to what used to be my minimum distance Saturday morning run! Eight miles is the long run now...
weekly summary: 10 August – 16 August
As I suspected last week, I found myself taking off on the bicycle for a bit of exercise this week. It’s certainly a very different experience. Legs like jelly while other parts feel disturbingly...
weekly summary: 03 August – 09 August
No need to get excited, it’s still a zero-mile week. I hopped on the bicycle for a short spin with the family. Lots of stops for the little one to see what she ‘needed’...
weekly summary: 27 July – 02 August
The mind is hurting right now, far more than the foot is. Exercises have gone well this week and I’m walking around with relative freedom but there is a reminder there with heavier pressure...
weekly summary: 20 July – 26 July
Not much to say really. The injury is not going anywhere fast but thankfully I’m off crutches and working through the physio exercises with more than a degree of focus. If this is going...
weekly summary: 13 July – 19 July
What started out as a typical week in recent times ended in disaster on Sunday. Three runs chalked up with a decent, very hilly, long run on Saturday and then a simple walk with...
weekly summary: 06 July – 12 July
I did say that a week off was coming after last week’s hospital procedure. Much needed time to take my mind off everything and recuperate for a while. There’s no shame in posting a...
weekly summary: 29 June – 05 July
Just 33 miles covered over 3 runs this week. Focus on consistent pacing this week. The first two runs were ideal, the weekend ‘long’ run finished awfully. I ran the required splits pretty much...
a return to blocks of four
Still in the midst of no man’s land ‘training’, I found myself back in the familiar context of blocks of four this weekend. It wasn’t my idea – “an older boy told me to do...
