training

Treadmill tempos are always fun – like running on a tightrope! The total weight lifted per session in the gym is really growing. I’m sure… Read More »weekly summary: Dec 17 – Dec 23

Lots of strides, a treadmill-based long run with a boost in pace at the end, two weight sessions in the gym, and a Bond movie.… Read More »weekly summary: Dec 10 – Dec 16

A little bit of controlled treadmill work to start the week, followed by lots of striding over medium/long distance runs later in the week. I… Read More »weekly summary: Dec 03 – Dec 09

Only a couple of weeks into my guinea pig trial and way to early to suggest any direct correlation between weight training and my runs… Read More »weekly summary: Nov 26 – Dec 02

I have officially started my guinea pig trial this week. So, I’ve decided I’m going to start publishing weekly summaries of my training. I will… Read More »weekly summary: Nov 19 – Nov 25